1. Stand or sit back wall bed arm Nearby, Elbow to elbow out to spin this as a fulcrum activities.

2. Standing 31.967 natural sag, stretch out his arms, palms down, raises slowly upward belts. to maximize stopped after about 10 seconds back, repeatedly.

3. Mian wall and stand with the affected finger climb slowly to avoid the Wall-following action to hold high to the maximum, then slowly back down, again and again, gradually increasing height.

4. Natural standing in the limb of internal rotation and extension positions, the affected hand or wrist contralateral hand pulling. on the contralateral to gradually stretch.

5. : Comb the hair stand or sit knee-buckling time, the upward move forearm, palm downward by the amount of the affected hand, Ministry ear, bypassing the occipital first round, a move that comb the hair.

6. Ibid position, the affected elbow flexion and forearm move upward, palm spin, with the amount of elbow rubbing, that is, fights movements.

7. Sit, referring to both the cross-head or in the Department of palm upward, and then to Liangzhou to adductor outreach.

8. Standing limb natural sag, elbow extension, with the former being manipulation by the arm, range from small to large. 3-5 times a day, every movement done under 20-40%.

This article was posted on 2007-02-27