Climacteric is the transition period between sexual maturity to old age, how to maintain a healthy menopause. to reduce and ultimately eliminate the symptoms of menopause, the body should not only pay attention to the situation, but should also be attached to various psychological reaction. Correctly deal with the psychological changes of menopause and maintain mental health, alleviate menopausal symptoms safely through menopause is very important.
(1) to maintain an optimistic mood. Doing things to treat open-minded, generous heart, does not mean that thinks. Nothing can take the starting up, the training to become an optimistic, open-minded, cheerful personality. The body of menopause, the changes in life, learn to self-adjust and adapt to maintain a pleasant mood.
(2) We must learn how to control their feelings. Enter menopause due to physiological function of the decline will produce some negative emotions, such as anxiety, depression, and so pessimistic. We must learn how the system anger, fear and sadness, this is not a matter of mind to find ways released, When faced with trouble at his own ideas which have "a wide range of topics like" the idea, which would lift themselves out of boredom, very calm.
(3) To overcome the negative self-hinted. Negative self-hinted often disturbed his mind, especially some of their physical fear not panic. Therefore, after menopause entered menopause should read some of the medical and health books, or to a doctor for consultation. improve their health knowledge, correct understanding of the special physiological menopause stage. For some of the discomfort of menopause and diseases, should be checked at the hospital to remove unnecessary ideological concerns; Even with certain diseases, we should face the reality and keep a positive medical treatment.
(4) to cultivate good living habits, reasonable living and working arrangements to engage in moderate physical and mental. living in the existing laws as well as fun.
(5), and harmony around the family's concern is an important guarantee for peace through menopause. All members of the family will live in a pleasant mood, lifting trouble sorrow make menopause enrich the people living there is hope.
(6) in menopausal health advisory work, so that people fully understand the psychological changes during menopause, remains optimistic prudent psychology master their emotions and smooth through menopause.
(3) anxiety. Is a notable characteristic of menopausal women. As menopause there - some physiological changes that are worried about their day, fear of aging, fear of illness. Once suffering from some minor ailments, that it is incurable, a lot of doubts, fears panic, they check classification. Also, because of the lack of medical knowledge, Long De people fear, Some people even in the time of menopause have shuttled between hospitals. Often for some trivial bit unending life, very worried momentum.
Menopause ovarian dysfunction is the inevitable physiological process, but not everyone has these changes. So menopausal women should understand this process, and health knowledge to master these laws do a good job of self-regulation. will be able to ride out the troubled times.

This article was posted on 2007-02-27