One Answer

the only way to lose fat on your face is to lose fat all over...

try to eat 20% calories from fat of your total calorie intake in a day. Try to also get an equal balance of polyunsaturated, monounsaturated and saturated fat.
-You have to count calories to lose weight. If your burning 1000 calories walking 10 miles, but then that same day eating 3500 calories,you'll never see progress
.. I'd say eat like 1400 calories a day in numerous small meals. 1200 calories if you really need to lose it but try not to get any less that's very important.
-5 or 6 small meals keeps your metabolism running all througout the day.
-Drink plenty of water throughout the day.
-Try to make sure you don't eat to many carbs at once.
-unless you really understand nutrition labels try to stay away from proccessed foods and stick with whole foods. Such as instead of eating a tv dinner buy chicken, bake it, buy the veggies and steam them and then have an orange or something natural.
-If your a big fan of meats try eating White meat of chicken and turkey. Tuna is great if you like it. This will help you get protien but stay under the 15% calories from fat
-exercise in the morning if possible, your bodys more prone to exercise when your first wake up it's ready to burn calories but later in the day it can take a bit of mental preperation to start a workout.
-If your a light exerciser like walking or very slow jogging then you can exercise as much as you want in the day, or you can choose a hardcore stamina training style like running or long distance jogging thaen give your body recovery time. A stamina building routine is better in the long run and is more time efficient so you don't spend as much time having to burn calories.
-Also the very moment you wake up eat something with complex carbs in it, because it kick starts your metabolsm and try to eat fairly soon after any exercise sessions.
Healthy weight loss is 2 lbs a week typically it can be done faster though and stilll be healthy but unless you have radical surgery or something don't expect much more than that.
also when you eat less than 1200 calories every day your body will go into "starvation mode" and instead of your body burning off stored fat it will horde that fat and get it's energy from the protien in your muscles and your muscles will dissapear and thus you will burn less and less calories everyday.